Complete Conditioning for Basketball ePUB
by Greg Brittenham
The New York Knicks' strength and conditioning coach, Brittenham shares the exercises, drills and training programs he's used to develop the physical capabilities of players like All-Star Patrick Ewing. Using on-court activities and drills, the book shows how to design a sport-specific program that will enhance athletic abilities—speed, power, endurace, and more. Illustrations.
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Download ePUB Complete Conditioning for Basketball